The most common way people give up their power
is by thinking they don't have any.
- Alice Walker
Sexual Healing & Empowerment: Psychospiritual Groups and Workshops for Women
Over the last ten years, I’ve been honored and grateful to witness the beautiful transformation that group and workshop participants express and embody. I’ve watched dozens of women move through sexual wounding and shame to embrace a more joyful and truth-empowered sexuality. Toward the end of the experience, you can actually see differences in the way women occupy their bodies, and in the aliveness and excitement of their being as they reclaim their innate power.
WOMEN'S SEXUAL HEALING & EMPOWERMENT THERAPY GROUP:
In the Sexual Healing and Empowerment Groups, we safely explore and discover:
- The heart of our sexual truths by gently peeling away shame-filled stories;
- A sense of peace and deeply-felt pleasure in our bodies;
- Truth-empowered knowledge to overcome specific—even longstanding—sexual difficulties;
- An ability to tap into our most charged passions and fantasies, for both healing and pleasure;
- An understanding of how to link intimacy, conscious communication and long-term love with truly satisfying sex.
And we typically experience:
- Tremendous validation in hearing our own experiences echoed by others;
- The support and encouragement of other women to move toward a more joyful sexuality;
- Vicarious healing and a sense of possibility as we witness others’ journeys and perspectives;
- The freedom and exhilaration of our own options multiplying beyond constraints previously accepted;
- A more deeply felt sense of power and aliveness in all aspects of our lives.
The next group begins March 29 and ends May 31, 2011. It will meet every Tuesday from 6:45 to 8:45 PM for ten weeks. All meetings are held in my office in San Francisco. I meet each potential participant in person before the first group session to begin to develop a relationship with each of you. For more information and to schedule a no-fee, relaxed visit to my office, please contact me.
Women of all sexual orientations and gender identities are warmly welcome.
The fee for the entire ten-week group is $395, and a $150 deposit is required to hold your space. Limited discounts are available.
Space is limited to eight participants.
MINDFUL SEXUALITY — A ONE-DAY TRANSFORMATIONAL WORKSHOP FOR WOMEN:
In Mindful Sexuality, we pay attention, or bring a refined awareness, to the entirety of our present-moment sexual experience, from noticing our every thought to becoming more attuned to the intricacies of our sexual bodies. By staying mindful and in the moment—and by learning to withhold judgment—you can choose to make sex more pleasure-filled, powerful, and loving. Mindful Sexuality will allow you to open new avenues of consciousness, rekindle your sexual relationships, and bring your full being to sex—every time. Mindful Sexuality is not only a key step on the Mindful Path, it will allow you to feel more alive and powerful in all aspects of your life.
Using a wide range of modalities and practices, including meditation, guided imagery, and Mindful Inquiry, we'll expand our ability to become more attuned to the whole of our sexual experience.
The first workshop for 2011 will be held this spring in San Francisco. Exact date TBD. Participants will be notified of the location well in advance. Pre-registration is required. To sign up or find out more, please contact me.
Women of all sexual orientations and gender identities are warmly welcome. The workshop will be experiential, without nudity or contact.
$95 per participant; limited discounts are available. Light refreshments will be provided; lunch will be on your own.
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